Community Calendar

 

Did You Know?

Being physically active not only strengthens your body, it also makes you feel good about yourself.  It reduces stress, strengthens the heart and lungs and increases your energy levels.  Research shows that physical inactivity can cause premature death, chronic disease and disability
Regular physical activity maintains your flexibility, balance, and coordination, and can help reduce the risk of falls.


We Can Help You Stay Active

We have trained health care professionals leading our Exercise Classes for seniors. You will receive 45 minutes of light exercise that are designed to work on your strength and balance, and the best part, it is absolutely FREE to participate!

How Do I Start?

All you have to do to take advantage of these free Exercise Classes is decide which community you want to take them in and contact the local Community Care Northumberland office to get registered. It’s that easy!

We offer classes in:

  • Bewdley - call our office in Cobourg (905)372-7356 or email through this link here.
  • Campbellford - call our office in Campbellford (705)653- 1411 or email through this link here.
  • Cobourg - call our office in Cobourg (905)372-7356 or email through this link here.
  • Colborne - call our office in Colborne (905)355-2989  or email through this link here.
  • Hastings - call our office in Hastings (705)696-3891 or email through this link here.
  • Port Hope - call our office in Port Hope (905)855-9860 or email through this link here.
  • Warkworth - call our office in Warkworth (705)875-7654 or email through this link here.

 

For scheduling details - please visit our Wellness page linked here.

 

Funding for this program was provided by the Central East LHIN